By drinking aloe vera juice, you ingest at least “200 elements” in your body, among which 80 different particularly interesting nutrients stand out. It is indeed a rather exceptional food on the nutritional level. This dietary supplement is particularly welcome for better stimulation of intestinal transit and appreciable intake of minerals and vitamins… Discover in this article all the information on this exceptional juice!
If the organic mention is important, it is not what you have to look at first when you want to choose a quality aloe vera juice. Some aloe vera juices are indeed made from aloe vera extract powder. This powder, inexpensive for7 manufacturers and therefore inexpensive, has no greater nutritional value for the consumer compared to juices made from fresh aloe vera leaves. Avoid these products as much as possible which, organic or not, are part of the low-end and inefficient juices.
Recommended aloe vera juices
The recommended juice is that made from the pulp of fresh aloe vera leaves. These must come from plants from organic farming. The best plantations are in South America or even in Spain where there are huge fields of aloe vera cultivation. Choose a drink made with stabilized pulp. We are talking about cold stabilization from fresh leaves and without the addition of antioxidants except natural antioxidants such as citric acid which balance the PH of aloe vera juice. The aloe vera leaves are cold pressed in an artisanal way before being directly bottled. It is advisable to read the labels carefully before choosing your juice. Prefer a certified organic juice, because this assumes that it is free of all treatment residues (pesticides and others) and certain contaminants. The organic mention also indicates that not only the origin of the leaves but also the manufacturing process of the aloe vera juice are entirely organic.
Some valuable advice
It can sometimes still seem difficult to tell the difference between a “pure juice” of aloe and another conventional juice. Some juices are obtained by crushing fresh aloe vera leaves before being pasteurized. To others, chemicals or water have been added. A quality juice should not be pasteurized and contain only a natural preservative such as citric acid. This type of aloe vera juice produced in its natural state is certainly the richest in essential elements. Such a beverage will provide the body with the best nutrients and in sufficient quantity. You are now better informed for a more judicious choice.
aloe vera natural drink Drinking a juice made from aloe vera pulp is practically filling up with a plurality of essential nutrients for the body. If almost everything is there, you should also know that the vitamins and minerals contained in the juice are very easily assimilated. Moreover, as its energy intake remains quite reasonable, the juice made from aloe vera pulp can occupy a place of choice in the context of a slimming diet.
Aloe vera, source of minerals
Mineral deficiencies can have a negative influence on the health of every individual. Good news, aloe vera pulp juice is praised by nutritionists for the various minerals it contains ( 1 ). So, if your diet does not provide you with enough minerals, you can take the juice as a dietary supplement. Aloe vera contains chromium, iron, phosphorus, manganese, zinc, calcium and sodium.
Iron deficiency can indeed lead to anemia. In addition, menstruation and pregnancy draw on a woman’s iron reserves. You will thus preserve your iron reserves by consuming aloe vera pulp juice on a daily basis.
The vitamins contained in aloe vera
Aloe vera juice contains a trio of all-important vitamins: A, E, and C. So foods like citrus fruits aren’t the only ones known for their good vitamin C content . Drinking juice from the aloe vera plant covers more than half of your daily intake of vitamin C and antioxidants ( 2 ). The provitamin A that the juice contains is an antioxidant capable of protecting our body from the damage of free radicals. It also protects the eyes from vision problems by developing the tissues of the cornea.
Let us first present the amino acids contained in the juice of aloe vera. Of the 8 essential amino acids for humans, the juice has 7. What a great performance, isn’t it? The essential amino acids present are: alanine, valine, leucine, isoleucine, phenylalanine, tryptophan and methionine. These amino acids bind together to form proteins.
Without forgetting the other secondary amino acids that accompany them. We are talking about aspartic acid, cystine, serine, tyrosine, glutamic acid, etc. Note also the active ingredients such as saponins which have antiseptic and depurative properties. Thus, aloe vera juice is home to more than 75 active compounds.
It also includes enzymes that promote energy production. A distinction is made between enzymes such as cellulase, phosphatase